519-624-4122

Chiropodist - Cambridge
366 Hespeler Road Unit #12
Cambridge, Ontario N1R 6J6
519-624-4122

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Posts for tag: Heel Pain Relief

Best Stretches to Treat Heel PainThe weather is warming, and it’s time to get moving. However, heel pain could be slowing you down and keeping you from weekend fun. You don’t want to miss out on activities such as the Top Guns Social Dance on Saturday, April 19 and Easter weekend festivities with the family. Ignoring the sharp pain will get you nowhere—it’s time for relief. Where can you start? Let’s walk through the best stretches for heel pain.

Calf Stretch

The first stretch requires a wall. Extend your leg behind you and lean towards the wall with your other leg. Tilt forward until you feel a calf stretch in your back leg. Repeat with opposite leg. This stretch helps prevent plantar fasciitis, a common cause of heel pain.

Arch Stretch

For the second stretch, sit down and reach over the front of your foot. Pull the toes toward you until you feel a stretch in your arch. Repeat on the opposite foot

Towel Curls

Third, sit down and place a towel underneath both of your feet. With one foot, pull the towel towards you. Keep the towel anchored with your other foot.

What Causes Heel Pain?

Heel pain is a common foot ailment. In plain terms, it is the result of placing excess pressure on the heel bone and tissues around it. The discomfort can be developed from walking, jogging, and jumping on hard surfaces like pavement or wood floors. You can also experience this if you wear flip-flops or other badly designed shoes. Adults may have this problem because the heel and the surrounding tissues wear out over time. People who are overweight and diabetic are also more susceptible.

At Achilles Custom Orthotics & Footcare, we know the best stretches for heel pain and are available five days a week to help you get back on your feet. Call our Cambridge office at (519) 624-4122, or schedule an appointment on our website.

Photo Credit: Pilostic via Pixabay.com



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366 Hespeler Road
Cambridge, Ontario N1R 6J6

Chiropodist - Cambridge, Douglas C. Broad, D.Ch, 366 Hespeler Road, Cambridge Ontario, N1R 6J6 519-624-4122