519-624-4122

Chiropodist - Cambridge
366 Hespeler Road Unit #12
Cambridge, Ontario N1R 6J6
519-624-4122

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Plantar Fasciitis

    Think you have heard all that you need to hear about heel pain? Well we are here to tell you that you probably haven't!  Plantar fasciitis occurs when the fascia, extending from the inner part, and back, of the bottom the heel to the toes, becomes inflamed. This inflammation occurs when there is a strain on the fascia. This can occur due to sports, or from standing for prolonged periods of time in inadequate footwear, or even from your underlying foot shape. For example, a person with a flat foot is more likely to develop plantar fasciitis.

Signs and Symptoms

    If you know anything about plantar fasciitis, you know that the most common symptom experienced is morning pain.  This is because as you sleep your fascia becomes tight, and as you first wake up and step on the ground, this rapidly forces the fascia into a stretched position, which is what causes the pain.

Treatment

 There are so many treatment options for plantar fasciitis! We will go through them briefly: 

1. Rest-Ice-Compression-Elevation: Good old fashioned RICE. Its on the list because it works.

2. Stretches: Specific stretches for the fascia can really help lengthen it and reduce pressure. Click here for more info!

3. Low Level Laser Therapy: Stimulates production ATP (energy) in the body which can help to reduce inflammation and stimulate healing.

4. Orthotics: Provide long-term relief for the underlying biomechanical problems causing the plantar fasciitis.

5. Ultrasound: Therapeutic modality for increasing bloodflow to an area, enhancing wound healing and reducing inflammation.

6. Corticosteroid injections: Help to provide temporary relief from pain caused by plantar fasciitis

7. Footwear: Sometimes new shoes, with adequate cushioning and support are all that is needed to support plantar fasciitis.

8. Taping: Taping the foot with sports tape in a specific manner by an expert can assist with pain relief temporarily and help to promote healing.

As you can see there are many, many options when it comes to your plantar fasciitis. Call today to book an appointment to learn more about how we can help. Also, you can click here to order our free booklet on the subject and learn more about heel pain!

Happy Monday! 

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366 Hespeler Road
Cambridge, Ontario N1R 6J6

Chiropodist - Cambridge, Douglas C. Broad, D.Ch, 366 Hespeler Road, Cambridge Ontario, N1R 6J6 519-624-4122